20+ Tips for Supporting Executive Function Skills at Home

Executive function refers to a set of brain-based cognitive processes that help us to plan, regulate our behavior, and achieve our goals. Depending on where you look, the number of executive function skills varies considerably. However, executive function skills are related to three main areas: working memory, flexible thinking, and self-control.
This includes skills such as:
- time management
- task initiation
- focus
- organization
- impulse control
- planning and prioritization
- emotional control
- flexibility
- stress tolerance
- defining goals
- observation